Morning exercises: I stuck with 3 sets of 24 pushups/40 crunches (same as yesterday). I focused on doing every pushup and crunch perfectly to get the most out of it.
I'm going to increase reps every two days for a while. It's hard (and maybe not advisable) to increase every day when you get to a certain point. I started with 3 sets of 10 pushups/15 crunches just two weeks ago! That's an increase from 30 pushups/45 crunches total to 72 pushups/120 crunches. Not bad.
When I get up to 100 pushups/200 crunches I will start adding other elements to my morning routine.
Today I was supposed to do my cardio workout for sure. Instead of running or using the bike, it consisted of moving furniture. A friend of mine is going through a bad divorce and his household got wiped almost clean of furnishings. Not even a kitchen table for his two little ones to eat at. Needless to say, it wasn't much of a workout so I'm back at it hard tomorrow.
No matter what.
adding reps every 2 days up to 30/50?
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u can do it !!! GO TRENTON GO!!!!!
ReplyDeleteDon't get too down on yourself...just get back on it!
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