Every day that I eat right is a victory. By choosing the right foods, I can eat quite a bit and still come out right by the numbers. The last thing I ever was during my first weight loss period was hungry. As you can see, I eat plenty! I haven't checked all the calories, fat, carbs, and protein, but I can tell this is a successful day:
Breakfast: Coffee, 1 egg, 2 1/2 oz. ham, 1/2 ruby red grapefruit, water
a.m. snack: yogurt, doz. grapes, carrot sticks
Lunch: 280 calorie Lean cuisine, carrots, celery, water
p.m. snack: 1 tbsp. raisins, carrots, 1 cracker
Dinner: Big salad w/ham, sugar snap peas, corn, 1 pc. American cheese, 1 Lite, 1 bite mac & cheese
coffee
As my wrestling coach used to say (this was with the understanding that: 1. we would be working out during the season and 2. we would be eating, not starving ourselves, which he did not approve of) , "You make weight at the dinner table."
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You drink coffee at night? I'd never go to sleep!
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