Today's Workout

3 sets of 26 pushups/45 crunches

30 min. on bike plus 5 - 45 second sprints...whew!
3 sets of 45 crunches


I have started my food log. Came out well today for calories. Unfortunately, I can't remember what my targets are for fat, protein and carbs (I only track these four). I'll have to reestablish those figures tomorrow. I know I'm in the ballpark but it worked so well before when I had it dialed in that I want to make sure they're the same.