This entry is for Monday, February 16
Today was pretty packed but I was determined to get a good workout in. I was tired of the bike (which is weird because I'm just getting started) and decided to go running. When I say running I mean jog/walk/jog/walk. The idea is to keep my heart rate up for a specified time. I did, however, push it pretty hard and got a hard sprint in at the end. It was not easy and I'll be sore, but I'm relieved to have that behind me. I'm anxious to achieve some early results and that's not going to happen by missing workouts.
Thanks to Steph for being flexible and letting me go run while she was making supper and taking care of the kids!
Today's exercise: 3 sets of 25 pushups/42 crunches, 30 min. run
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