In the Second Week...

...I will be doing pushups and situps every morning. Every other day will be a cardio workout and additional pushups and situps, as explained in an earlier post.


Today's work:

morning: 3 sets of 16 pushups/27 crunches

afternoon: 34 minutes on the bike, 5 sprints at the end

3 sets of 16 pushups/27 crunches



I'm feeling better already from the exercise and changes in diet!