Tuesday, February 3, 2009

A Bit at a Time



Today I increased to 3 sets of 14 pushups/21 crunches. It doesn't sound like much, but adding reps on a daily basis builds strength gradually and confidence and sense of accomplishment quickly.

I got a little off track with the cardiovascular exercise as I left my workout clothes in the van this morning after buckling Ian in his seat! No worries. Tomorrow I'll be back on the bike. I'll just adjust my schedule accordingly.

Onward!
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1 comment:

  1. UnknownFebruary 4, 2009 at 4:59 PM

    Trenton- you still look skinny :) Great job with winning the pool of cash back in 07!!!! Guess what we are trying to loooose weight tooo, but dave sheds more then i do!!!! but then again he really needs to lose much more then me :)

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