Sunday, February 8, 2009
New Features
This morning I started doing morning exercises, part of my program that starts in week two. I do 3 sets of pushups and crunches right when I get up, regardless of whatever else I'm doing or not doing for workouts that day. Details to follow in a later post. Which brings me to this:
I will soon be detailing the techniques that made me successful in the past (one of them is the morning exercises - every day, NO MATTER WHAT). They will be numbered so they stick out and can be kept track of, or perhaps, compiled. Look for an intro and tip # 1 in a future entry.
Today's exercise: 3 sets of 18 pushups/30 crunches, a hike in the woods with Colin in the backpack-child carrier, 30 min. on the bike with six 30 second sprints at the end, 3 sets of 30 crunches
Those totals are going up fast. Did you notice?
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Good for you! Have you ever snowshoed before? I started last year, and I love it...it's great to be outside and even better when you can get a big group of people to go. It's a lot of fun and definitely a workout if you make it so. :)
ReplyDeleteDefinitely! It was impressive to us how soon Ian could do it. Now we put Colin in the backpack-carrier thingie and we hike near the house and up the farm!
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