Tuesday, February 10, 2009

Bikin' with Satriani



Today I worked out to Joe Satriani's "The Extremist". I was getting frustrated the other day because my earbuds wouldn't stay in my ears so, instead of using my ipod I cranked up the sound system in the basement and went for it. It turned out to be a pretty intense workout.


Today's exercise: a.m. 3 sets of 21 pushups/35 crunches; p.m. 30 minutes on the bike plus seven 30 second sprints and 3 sets of 35 crunches


Good day, eh.
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4 comments:

  1. Michelle GarnerFebruary 12, 2009 at 4:59 AM

    So, I'm going to make myself sound like a complete idiot, but I'm not sure I've heard that song before! Now I'm curious - I'm going to go look it up. I know what you mean about being frustrated by the earbuds...I've had the same problem when I work out, even when I'm out walking. Definitely a design flaw. Just wrap some duct tape around your head...that should work. :)

    ReplyDelete
  2. AnonymousFebruary 12, 2009 at 5:00 AM

    Okay - that setting didn't work either. I tried to post under "Name/URL" but then it wouldn't display the word you have to type in before it'll post. Hmmm...

    ReplyDelete
  3. AnonymousFebruary 12, 2009 at 5:00 AM

    Ah ha! I got it to work! And you definitely need to change your time stamp - it's 8am, buddy.

    ReplyDelete
  4. TrentonFebruary 12, 2009 at 4:47 PM

    Yeah, yeah, I know. Papa Google thinks I'm in California!

    ReplyDelete

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