And....We're Back!

Okay, so I've reached a new low. Or should I say, "A new high .

So time to get back to it! When the fat clothes get snug, you know you've been lazy for too long.

Here's how I'm going to get to my first goal (225) :

1. start food diary and track calories/protein/fat/carbohydrates (this will cut down right away because I'll be conscious of what I'm taking in every day)

2. cut out a lot of bad food, eat good food instead

3. hydrate

4. begin (slowly at first) to exercise; pushups and situps first thing, cardio 3X/week in p.m.


Once I notice a difference in my clothes fitting and how I feel, I'll get that motivation boost I will need to keep me going!