Sunday, March 1, 2009
A Change of Pace
Updating this blog (and the others) has become a little tedious and time consuming. I will, therefore, update weekly instead of daily from now on.
So far it has served its purpose well, keeping me honest and giving me an accurate record of accomplishments. I have established a good exercise routine and my eating habits have changed dramatically. I see no problem maintaining these things indefinitely. In fact, that is the only way to stay at a healthy weight over the long term. I am committed to doing just that after I get to my target weight (195 lbs.).
In an earlier post I mentioned that I would outline certain techniques, or ways of approaching weight loss, that helped me the first time around. If there is sufficient interest I will gladly take the time to do that. So if you want to hear about it leave comments to that effect. Otherwise, I'll use the time to do some situps or something!
Good luck to all who are trying to lose weight, and thank you for the support so far!
Currently:
a.m. exercise - 3 sets of 33 pushups/66 crunches (I started with 3 sets of 10 pushups/15 crunches)
p.m. exercise - 30 minute minimum jogging or biking 4 days a week, plus 3 additional sets of crunches (when I started I wasn't doing any cardio exercise whatsoever)
That's just shy of 700 pushups and 2,000 crunches per week
weight: 228 lbs., down from 244 or so
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Sounds like you are doing great and on schedule. Good work and congrats! I wish I had the discipline to do so. I have recenstly bought some weightloss books and have yet to read them. Time spent on other things (like eating cookies, etc.) has kept me from the books. Yea, right! Anyway, keep on posting your progress. Love to read about it. Love to all.
ReplyDeleteCongratulations! I told you during lunch the other day that I thought you had lost weight! Keep up the good work!
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