A Good Start

Well, I've lost 8 lbs. so far. Not bad but much work to be done.

My eating habits are in place. I'm tracking my intake and have cut out bad foods.

I have reduced my alcohol consumption to an average of one drink per night. This also allows me to avoid snacking late at night. A good double whammy!

I'm using the exercise bike and have jogged a couple of times. Morning exercises are going well. Today was 3 sets of 22 pushups and 45 crunches.

Onward!